With a second lockdown now imposed by the Government, we recognise the mental health implications this can have and we are extremely passionate about supporting you throughout! Here is some of the wellbeing support that we have available to all staff here at Thrive Tribe.
Silver Cloud - Online CBT
We all have access to a fantastic online cognitive behavioural therapy platform called Silver Cloud. If you want guidance to challenge any unhelpful beliefs you may have, understand more about your thought process or learn some fantastic self-care strategies, you will find this very useful. You can choose from modules focused on resilience, stress, sleep, money worries and COVID-19 at any time of day or night. Whether you do 30 minutes or 5, your progress is always saved so you can pick it up whenever it suits you. To give it a go, click here to register using the code THRIVE2020. Once you’ve registered, you can download the app and login from there for on-the-go help.
Sanctus Life Coaching
Sometimes we need a safe, impartial and confidential space to talk about things that are weighing on our minds. Sanctus coaches are there to help you talk through anything you want to, this might be feeling isolated due to the pandemic or it could be a chance to talk through nervousness about something you’re excited for! Whatever it is, you can book onto a session with either Rebecca or Agnieszka here. If there are no appointments available, there is a waiting list to join.
Health Assured Helpline
If you are in need of immediate support from an advisor, we have access to an employee assistance helpline. This is not to be confused with an EAP, but is on the spot support from a counsellor when you need it most. Call 0800 012 1473 and quote HA121555 if prompted.
Mental Health First Aid
MHFA is exactly what it sounds like, like first aid, it can keep a person safe, prevent mental health from worsening and promote recovery. Many of us have done MHFA to better support our service users, but MHFA can also be used to support colleagues. We’re proud to say that the training will have been delivered to the majority of senior leaders by the end of the year, with the aim of all managers and team leaders being trained by the end of 2021. If you’re struggling at work, some of your colleagues or your line manager may be able to signpost and encourage you towards support.
Financial Wellbeing Webinar
Whenever we have something else going on, our health and wellbeing tends to go to the back of our list of priorities. It’s been a difficult year and with Christmas coming up, many of us are concerned about money. We will be having an all-staff webinar (date TBC) with a guest speaker on financial wellbeing, including finances in the time of COVID-19.
Thrive Tribe BINGO
Click here to access our Thrive Tribe BINGO card! How many of these can you tick off in November? Don’t forget to share your pictures on Life Works, WhatsApp and LinkedIn!
