Last week Rosie France and Poonam were joined by Mike Power, Head of Postureworx, to discuss ways to help you make the most of your individual working environment, ensuring your workstation is set up in the best possible way. Mike provided some great exercises that relate to dysfunctions caused by sedentary desk-based work and lifestyle that I’m sure we can all benefit from!
Missed it? Don’t panic, catch up here! (Access Passcode: +xCk*1)
Mike has also provided a copy of his presentation which you can download below!
